This welcoming and supportive workshop is designed for those new to yoga or looking to revisit the foundations of their practice.

Whether you're seeking to reduce stress, rejuvenate your spirit, or simply take a break from daily life, this day of mindfulness and healing will leave you feeling refreshed, centered, and inspired.

Experience deep relaxation and healing in this gentle yet rejuvenating class that combines restorative yoga with the soothing benefits of massage therapy.